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The Science and Art of Subtle Energetics:
How can Ayurveda revolutionize your yoga practice?

In this informative and introductory class, Mariko Hirakawa, ayurveda practitioner trained in India as well as an experienced instructor, will talk about the essential relationship between yoga and Ayurveda and how combining these disciplines, can a deeper approach to yoga can be achieved.


DAY 1
Oct. 31st  from 9:30 a.m. to 12:30 p.m. / 3:00 pm to 5:30 pm
What has yoga and Ayurveda in common?
How can they support and enhance each other?
What are the Ayurveda essential teachings for instructors and practitioners?
How can Ayurveda help transform the practice of yoga?
Samkhya Philosophy: The Creation of the theory of yoga and Ayurveda.
Understanding and experiencing the 5 Ganthis ( psychological knots) of your being
Understanding the doshas: their role in psychology and physiology
Discovering your Ayurvedic constitutional type
Experiential class: Flow Tridoshic Ayurveda Yoga Class


DAY 2
Nov. 1ST from 9:30 am to 12:30 pm / 3:00 pm to 5:30 pm 
Theory Class: Doshas & Asanas: Making an Ayurvedic practice
Understand the qualities of each Doha
How to modulate the qualities of an asana to balance the doshas.
Drishti used to modify the asanas for each dosha
Practice speed for each type of dosha
Understanding each dosha sites or the important organs for each dosha
Class in the afternoon: Ayurvedic Approach to Pranayama classRestorative Class Ayurveda to improve digestion

DAY 3
Nov. 2ND from 9 a.m. to 12 p.m. / 4:00 pm to 6:00 pm
Morning class:
Vata - pacifying Ayurvedic Yoga Flow (active Vinyasa)
Understanding the 5 types of Vata
Understanding undirected energies Vata
How imbalances of each type of Vata manifest in the body and mind
Detecting sub – doshic imbalances
How to treat each type of imbalances with yoga and Ayurveda
Exploring the 5 Directional Energies using Vata with Vinyasa Yoga
Questions and answers in afternoon class:
Feeding Vata using Aroma Bliss Yoga TM


DAY 4
Nov. 3rd from 9 a.m. to 12 p.m. / 4:00 pm to 6:00 pm
Morning Reading: Understanding the five subtypes of Pitta
How Pitta governs digestion
The difference between Pitta and Agni
How Pitta acts upon the skin
How Pitta acts upon the eyes
Pitta subtle aspects: How does Pitta acts upon the intellect and heart
Morning Class: How to placate Pitta using Ayurvedic Yoga Flow
Questions & Answers session and class at night:
How to dilute Pitta using Aroma Bliss Yoga


DAY 5
Nov. 4th from. 9:00 a.m. to 12:00 p.m. / 4:00 p.m. to 6:00 p.m.
Morning class:
How to incorporate Marma points in your yoga practice
What are Marma points
Classification of Marma
How it can be used to alleviate mind, body, soul and heart
Techniques to stimulate the Marma points
Morning class:
Activation of Marma ' Activation YogaTM '
Evening class:
Learning to give treatments Marma


DAY 6
Nov. 5TH from 9:00 a.m. to 12:00 p.m. / 4:00 pm to 6:00 pm
Understanding the five subtypes of Kapha
How Kapha supports the structural elements of the body
The role of Kapha in lungs and heart
Kapha’s role in digestion and assimilation
Kapha’s role in protecting the central nervous system
How Kapha protects your joints
Class Practice: How to pacify Kapha using Ayurvedic Yoga Flow
Closing celebration event


COSTS:
Complete Curse: $675 dlls.
Early Bird: $600 dlls.
SATURDAY AND SUNDAY: $300 dlls.
Rest of 4 days: $400 dlls.
Por día: $150 DllsPer day: 150 dlls.

PAYMENT:
By electronic banking: 
Interbank code: 021580064196588971
Name: Claudia Marisela González Valles
Bank: HSBC
Through bank account: 064196588971

ABOUT MARIKO:
http://ayurvedayogapractice.com/